What to eat with tomatoes can prevent cancer?

Epidemiological experts on eating plenty of vegetables and fruits can reduce the cancer risk issue that has done extensive research. Based on these research results, the U.S. Department of Agriculture, the American Cancer Society and the National Cancer Institute joint recommendations: normal day, you should eat 400 to 500 grams of vegetables or fruit to help prevent cancer. While some fruit with food, you may also enhance the anti-cancer effects, such as tomatoes with kale.Tomatoes and kale can be eaten with the anti-cancer

Recently the University of Illinois and Columbia University scientists Booth in animal experiments in the process of right living and eating tomatoes and kale can inhibit prostate cancer development, put forward a number of convincing evidence.bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

They are 206 male rats after subcutaneous injection of abdominal ribs of the same number of prostate cancer cells, and then they are grouped consecutive 22-week observation of prostate cancer in rats development. In the first group of rats in the diet added 10% of the tomato, the second group, plus 10% of the kale, the third group, 10% of tomatoes and 10% of the kale. By looking at the same time, tomatoes and kale and eat rats, treatment of the most significant degree of tumor shrinkage were as high as 52%, and those slow-growing tumor. Histological sections from the tumor's point of view, cancer cells divide slowly, cancer cells the extent of nuclear apoptosis is quite obvious. Thus, a total of fresh tomato and kale do to prevent prostate cancer development. Advocate with the fresh tomato and kale, which would be a matter of great significance for health.

Clear up doubts: eating tomatoes can be impotence?

Tomatoes indeed good men can prevent prostate cancer, but also to improve sperm concentration and vitality and to allow sperm to strengthen into a "super sperm." However, it was wrongly sperm quality, fertility, the same as "impotence", and thus believe that eating tomatoes can "impotence", then it becomes magic up tomatoes.

Some foods contain trace elements and biological activity, can be strong refined Qi, improve semen quality, increase sperm motility. But to note that the sperm is good, right may not be an aphrodisiac, and the sperm quality and sexual performance are two different matters, therefore, tomatoes "impotence" was too far-fetched.

Although not "impotence", but tomatoes on prostate, sperm benefit is indisputable. Proposed meal tomatoes every day, men may, it is best to eat cooked. Because lycopene is fat-soluble substances, cooked food is easier to absorb, but the heat should not exceed 30 minutes, or lycopene will be automatically broken down.

In addition, fasting, large, raw tomatoes, because tomatoes contain gum, fruit quality, cotton, rubber phenol acid composition, it is easy and bile a chemical reaction, condensed into insoluble bulk material, the formation of stones. Therefore, there are stone physique, there is family history, do not eat breakfast the morning who want to attract attention.

What kind of tomatoes may be a health hazard?

Tomato nutrient-rich, young and old Safe, and now Querang people are increasingly "worried." Fruit body are flushed, "is to be ripening for a look," and some are spire, hard core, committed to buy when it can not help muttering.

So precocious early tomato red substances, is spread onto the surface of tomatoes, "ethylene" Ethylene is a plant growth hormone, not a chemical substance, nor animal hormones. Use of this plant growth hormone, because the maturing process of tomatoes themselves rely on their own to complete the body of ethylene, ethylene man after the maturity of the tomatoes can play, "urging" role. Ethylene does not harm the human body in natural conditions may be volatile, so it can ensure safety.

If the public in the selection of tomatoes, when there are still concerns, you can also take "a look, two touch, three storage" approach:

　　Touch:Tomatoes a sign of maturity is soft, not hard, if feels inside a clear sense of the hard core of the tomatoes, it is best not to buy.

　　See:Ripe red tomatoes, yellow-flowered species are bright yellow, if the color depth of inequality, it is best not vote for; contour natural, "crooked melon split date" of tomatoes may be sweeter, but if the fruit body protruding significantly, you can not stand. Also in the same species, if the individual has obvious spire, it shows does not mean that the characteristics of this species, probably because due to the excessive use of hormones.

Storage:The best tomatoes are in no hurry to go home just to buy food, because tomatoes have a "put cooked" process, and the appearance of smearing of the ripening Cuihong substances "vinyl" in place can continue to volatilization when ripe. Food when washed with water immediately after, if it is on the vinyl of "psychological barrier" that can get open Shui Tang look to skin peeled off before eating.

Fruit and vegetables, compared to leafy vegetables, fewer pests and diseases, especially the tomatoes, pesticide use is relatively small, so people they can "comfort food."

With regard to tomato 7 "unexpected"

1. Italian cuisine make good use of tomatoes, mistaken for tomatoes originated in Europe. In fact, its origin is Mexico, Columbus for the first time the seeds of tomatoes to Europe.

2. Eat more tomatoes can reduce the wound infection, as rich in antioxidants.

3. Tomatoes prevent prostate cancer, colon and pancreatic cancer, the role of the most obvious.

4. Organic tomatoes than ordinary tomatoes contain lycopene, is many times higher.

5. Tomatoes have a stable blood sugar and cholesterol of the skin, because the tomatoes are an important source of dietary fiber.

6. The color of tomatoes is divided into red, yellow, orange, green, purple, but no blue.

7. Cans of tomato juice than fresh tomatoes, high nutritional value. Because commercially available fresh tomatoes are picked when it is not yet mature, while the system of tomato juice, tomatoes are cooked to red after the off processing. In addition, the canned tomato juice over 100 ℃ high temperature sterilization, suitable for human consumption of any constitution.