Foot rub 2 minutes per day in January 10 pounds thinner

burning, lose visceral fat. Members crush is most characteristic of this method can not only lose excess fat, you can also reach lymphatic drainage regulation of the endocrine role. You thin the same time, the spirit of times, filling the young and vibrant!

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Specific methods (each of the following methods are only 2 minutes, crush only way you can every day, such as plenty of time to do better all)



1, tapping feet

Every night before going to bed with his fist percussion feet, can eliminate the day's fatigue, promote blood circulation is enhanced detoxification organs, blood vessels of the excretory function to smooth and speed up fat burning speed. Feet as the center is the right way, rhythmic carried out to a little pain for the degree, each about 100 feet, exercise completed about 2 minutes.



2, legs shaking

Poor blood circulation occurs visceral dysfunction and the phenomenon of endocrine disorders, there will not be immediately removed the physical toxins, metabolic fat accumulation caused by too slow, there obesity. Simple foot local stimulation can promote blood circulation, speed up the metabolic rate. Lying in bed or on the floor, let your feet in the air and shaking, and then, like riding a bicycle to rotate your feet. 2 minutes, the province immediately smooth blood circulation, burn fat and help improve sleep.



3, walking barefoot

The biggest advantages of this method is the opportunity to get exercise palm, palm is an important part of maintaining body balance, walking as far as possible be stimulated palm, try to take the gravel road, or at home preparing a mat with rounded protuberances. Five fingers separatist movement is a major advantage of walking barefoot, in order to lose weight and physical health, at home, let your legs as far as possible freed from the socks, barefoot walking. Adhere to 2 minutes.



4, rubbing toes

Rub toes not only thin, but also enhance the role of memory. Can use both hands, grasp the big toe feet, rubbing in circular, rubbing several times a day, every 2 minutes, you can rub their hands in circular motion to the outside of the small toe, the memory associated with the cerebellum, and small toe reflex is the cerebellum, so rub the little toe can help enhance memory. Knead 2 minutes.



5, foot massage

Feet close together so that friction between the smooth blood circulation, to be warm feet, they can burn fat in a short time to strengthen the body detoxification effect. Is lying in bed or on the floor, lift your feet firmly mutual friction, the friction if the hands at the same time better. Friction force is about 20 times as long as you can, about 2 minutes. This method also helps to sleep.