Tanabata 3 6 kg weight loss rapid weight-loss diet

Valentines Day is coming soon, and now you are not in the plans of Valentine's Day activity? Thinking about all kinds of romantic date place, but you really ready? Believe you have a fancy dress but because of excess body fat, afraid that they wear are beautiful, hesitant to buy or not to buy! Do not worry, buy fancy clothes like Come dressed beautifully to date, this is a Valentines Day belonging to the two of you.

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Three days of weight loss diet, rapid elimination of excess fat in your body, without the burden of your sweet date, this recipe is a well-known weight loss center diet menus. Food for three days according to this recipe, so you cut a pound of meat a day.



　　First day

Breakfast: Peanut butter toast a + grapefruit half

Lunch: canned salt, four ounces of tuna a + toast

Dinner: 400 grams of lean meat (chicken, pork, beef can be) + Apple + half cup of meat and beans



　　The next day

Breakfast: eggs, toast a + a + half a banana

Lunch: Four ounces of cheese + crackers five

Dinner: chicken sausage two + four ounces of broccoli + carrot + banana half a two-ounce



　Third day

Breakfast: cheese crackers five a + half + Apple

Lunch: A + toast an egg

Dinner: canned tuna salt, four ounces + beetroot, cauliflower, melon one of the four ounces +



　　Menu Remarks:Should drink plenty of water each day (about 8 cups, each cup 150ml), coffee or tea without adding sugar or milk. Desalination and pepper, but do not use other seasonings are not coated with butter toast, or other soy sauce. Menu of any materials and components, can not be canceled or changed.



This package in addition to three days of weight loss diet, but also for ordinary people who want to slim down, you only need three days a week continuous use of the above dietary arrangements, while the remaining four days can be in accordance with the normal diet, but In these four days will not be able to eat too much. Do so as long as a month weight loss is quite clear, you will see the whole person lost a lap.