Women's long life due to genetic superiority

As we all know, women live longer than men. In the past, scientists have to explain this difference, it is often assumed for two reasons, one man more dangerous living environment is not conducive to good health; second is a high level of estrogen can protect neurons from damage, thus prolonging the life of . According to the Danish "political newspaper," a recent report, the researchers found that women live longer than men of the new evidence.
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Dr. Olson Hospital Danmaihawei Medvedev presided over the research. Since 2000, Olsen and the other two pairs of 40000 statisticians conducted a follow-up survey of stroke patients, and examined the gender on the probability of survival after a stroke. The results showed that the survival chances of women after the stroke 25% higher than their male counterparts. Olson vividly described: "If the head similarly heavy impact, then the women's chances of survival will be 25% higher than that of men."

The study also shows that in serious illness, accident and trauma recovery process, women demonstrated faster and stronger recovery and regeneration. In addition, in extreme circumstances, women's innate desire to survive is stronger than men, precisely because of this, women only to live longer.

Olsen pointed out that modern society, the living environment for men and women have roughly similar for men affected by the environmental impact of life expectancy can be ignored in mind; the same time, the study process, most women have been in menopause, so estrogen can not play any useful effect. "We have given explanation is that women are by virtue of their genetic superiority only to live longer than men; from the perspective of the development of human evolution, women have to take care of children, for our children, women will not be easily defeat the disease."

Mouth detection accuracy rate of head and neck cancer for more than 80%

According to "Daily Mail" reported on the 2nd, and now, scientists are studying a quick and simple mouthwash method, detection difficult diagnosis of head and neck cancer. The results show that mouth in this way - look inside cheek cells in head and neck cancer reveal a secret signal - to distinguish between healthy people and cancer, the exact rate as high as 80%. In the UK, more than 7,000 each year to become head and neck cancer patients, of which there are 2500 cases of deaths, it is obvious that such a simple value of the detection method can not be measured.bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys
Head and neck cancer, including oral cancer, nasal cancer, laryngeal cancer, ear cancer, eye cancer, these cancers is not only difficult to diagnose, treat Shique there is considerable difficulty. A lot of people get diagnosed until the cancer spread after, one year after diagnosis, 1 / 3 of the patients eventually lost their lives. Early diagnosis so that early treatment becomes a possibility at this time the effectiveness of treatment may be the highest.

After several hundred scientists, cancer patients and healthy people to study the genetic characteristics, the researchers had identified the abnormal characteristics. After genetic testing, the researchers eventually ruled out among 248 healthy volunteers, lost 203, the correct rate of 82%. "Cancer clinical research" reported that in the middle of cancer patients, the test accuracy rate reached 43%.

The researchers said that the tests in use need to wait for a few years, when likely to be excluded, including smokers and drinkers suffering from high-risk groups, including the possibility of head and neck cancer, the most important means. Head and neck cancer specialist Joseph - Cary Law Dr John Ure pointed out that the mouth of this detection method is simple, there is no pain, but also very cheap. The current diagnostic method is mainly carried out a biopsy, due to frequent use of narcotic agents in the circumstances, the patient often is necessary to come to the hospital the night before.

Too eat mostly vegetables would be harmful to health

Body's nutrition needs of not only varieties comprehensive, but also to maintain a balanced diet. Meat foods contain the 8 essential amino acids the human body is more suitable for human digestion and absorption. And the high content of lysine, more conducive to supplement the deficiencies of lysine in vegetable protein. Experts stressed: Ye Hao vegetarian, carnivorous Ye Hao, balanced nutrition is the most important ... ...bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys
In our dietary life, beneficial to humans of various trace elements are essential, no matter what kind of element is less physical, the mean potential dangers! Nutrition is the material basis for human health and longevity.

The quality of nutritional quality and quantity of how much direct impact on human health, disease resistance and length of life. Do not eat animal protein will cause a long-term immunity. A long time will make the body a pure vegetarian diet deficient in vitamin B12, calcium, iron, zinc and other trace elements, so that the human body has many negative effects.

Bad one: lead to infertility

In recent years, vegetarian diet trend of getting accepted by the public. In particular, shape the more fullness of women, even as a vegetarian habits, hoping to achieve weight loss goals. Undeniably, eat vegetarian, vegetables, fruits, and other fiber-rich foods, weight loss indeed helpful. However, a recent medical study has confirmed the right vegetarian, women often vegetarian, would have a devastating effect on hormone secretion in vivo, serious and may even lead to infertility.

Experts point out that if the fertility of women do not want affected, then making sure to think twice before vegetarian diet, especially women over the age of 30 years, fertility has declined in itself, but also to caution.

Bad 2: not conducive to blood pressure

Some patients suffering from high blood pressure often heard a friend said: "I can not eat meat, or blood pressure even higher." Lives, they are strictly vegetarian, refused any Hunxing. In fact, this is not conducive to health, is not conducive to high blood pressure control. Air Force General Hospital neurology expert, Dr. SONG Dong-Lin Zhuren in Japan, said Meat and eggs, can increase the nutrient blood vessels to maintain a good blood vessel flexibility. Strict vegetarian, do not eat a little meat and reject all animal protein and fat intake, resulting in deterioration of blood vessel elasticity. He often advised due to high blood pressure, high cholesterol in patients not dare to eat meat: "If the high blood lipids, it can drive out with drugs, if the deterioration of blood vessel elasticity, it is difficult to recover. While the bad blood vessel elasticity The results will lead to high blood pressure. "

Of course, not have to eat lavish meals, eggs, milk, yogurt, cheese, butter (cream) and other dairy products are good choices, and to use dairy products, you can create a delicious variety of delicious food it is entirely possible to add the human body needs high-quality animal protein and animal fat, improve the nutritional content of the human body. The long-term vegetarian diet increases the risk of the risk of gallstones, especially the elderly, studies have shown that almost half of elderly patients with gallstones from a purely vegetarian cause.

Why do pregnant women to maintain physical balance?

From the physics point of view of pregnant women to maintain the body balance is a difficult task. But we all know that pregnant women be able to easily maintain a good balance, because the spine of men and women is very different, then there is what kind of difference?
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Pregnant women will not fall out of balance, because they are different from men's backs - a different, almost dating back to ancient times, our ancestors had just time to walk upright. This difference between female and male spine would help pregnant women in the body slightly thrown back, so she was not to increase due to the weight of the fetus lead to physical loss of balance. Two-legged animal problems is one of the front of the fetus in the mother's physical development, which forced the pregnant woman's body to the hip joint center of gravity tilt, can easily lead to physical imbalance.

On the contrary, four-legged animals, no such trouble, because their "pregnant", the body center of gravity is between the forelimbs and hind limbs, throughout the pregnancy period, there will not be the danger of imbalance in the body.

"When a pregnant chimpanzee trying to stand, she will face the same problems." Biological anthropologist at Harvard University, said Catherine.

Catherine and her colleagues studied 19 pregnant women to observe their walking performance.

Catherine, who found that as the fetal development, pregnant women, the physical nature of the growing imbalance, and their spine also will keep their heads off as a way to maintain body balance. Detailed anatomical measurements showed that part of the lower spine of women more than men close to wedge-shaped, which makes such a bend during pregnancy easier.

Catherine also found a link between women's vertebrae joints, but also large than men. This provides additional support provided vertebrae to prevent them lean back, the spine caused by a sudden pressure on bending caused scoliosis.

Upright Qiaozhi neck pain, neck stiffness

Suddenly hurt. And then discovered that the office is everywhere clamored to sore shoulders neck people. All habitual rubbing his neck, to continue staring at the computer, until one day not so painful neck and neck behind the three big mountains like the back had to go to the doctor, it was found, originally got cervical spondylosis. bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

In fact, along with the accelerated rhythm of urban life, just as infectious diseases, cervical spondylosis as the front of the computer in an office filled, the incidence rapidly dropping surprising. Hard work in the office whether it will have to pay the cost of cervical spondylosis? What causes neck pain? To how to prevent neck pain? Neck pain how are we to do?

Neck pain is not necessarily the cervical spondylosis?

"Sore neck all day," is not necessarily cervical spondylosis. Neck pain caused by many reasons, such as head and neck posture during sleep properly; pillow pads too high, soft and hard improper or uneven; neck trauma; neck, cold wind;Of course, may also be caused by an early cervical disease, so if the pain has just begun, we must take note of to avoid bad posture, such as lying in bed watching television, reading books, long-term side side of the bed; paying attention to the use of appropriate health-care cervical pillows, must be suited to their selection of a pillow shape. May also seek a professional chiropractic massage medical treatment. The main symptoms of cervical spondylosis What is this?

Also known as cervical spondylosis cervical syndrome, can occur in the elderly, may also occur in young people is due to human cervical intervertebral disc degeneration occurs gradually, cervical bone hyperplasia, or cervical curve of the normal physiological changes in cervical nerve after the stimulation or repression root, cervical spinal cord, vertebral artery, the neck caused by a group of sympathetic nerve syndrome.

The symptoms of cervical spondylosis are:

1. Neck Type: The main head, neck, shoulder pain and abnormal sensory, and tenderness accompanied by the corresponding point. Is characterized by neck stiffness, discomfort, pain, and activities are not flexible, which is the most common type.

2. Nerve root type: the patient's hand or arm numbness, pain, grip strength weakened, and sometimes feel that there is no force Glenealy Cup, serious illness, pain, difficult to sleep through the night.

3. Vertebral artery: the patient's symptoms are migraine headaches, dizziness, or chest tightness, chest pain. Each vertigo attack and neck rotation are related.

4. Sympathetic type: clinical manifestations of dizziness, vertigo, tinnitus, numbness in the hand, tachycardia, chest pain and a series of sympathetic nerve symptoms. The second is caused by chronic fatigue, including the following points:

1. Sleep, bad posture: its long duration may cause paraspinal muscles, ligaments and joint disorders, accelerated cervical degeneration.

2. Work, improper posture: in a sitting position, especially the bow work, although efforts should be minimal, the intensity is not high, but a high incidence of cervical spondylosis. A long life, playing mahjong, watching television can also be caused by cervical spondylosis.

3. Inappropriate physical exercise: more than neck and tolerance of activity or movement, may increase cervical load.

To prevent the occurrence of cervical disease, the most important thing is to improve the sitting posture, work hard, they can intermittent exercise. In addition, we should pay attention:

1, sleep can not sleep Fu Zhao, pillows can not be too high, hard or too flat.

2, to prevent and reduce the acute injury, such as avoiding carrying heavy objects and so on.

3, to correct bad posture, reduce fatigue, bow, or upward, and every 1-2 hours, neck needs to be done to relieve muscle tension.

To alleviate the daily treatment of cervical spondylosis

A, kite-flying: flying kites, the chest rise, glance right and left, can maintain cervical spine, spinal muscular tension, helps boost bone metabolism, neither vertebral injury, but also to prevent the degradation of vertebrae and ligaments.

2: Multi-Swimming: Because swimming is always up when the first lift, neck muscles, and psoas have been tempered, but also people in the water without any burden, nor will it cause any disc injury, claim to be a relatively pleasant exercise cervical approach.

3: routine maintenance: usually pay attention to little bow, working at least 12 hours rest time, rest heads thrown back, or lie horizontally, so that cervical get a break. Cervical spondylosis should be careful not to trip turned around, but can not rotate the cervical, inclined moving massage.

4: to do gymnastics, the following recommended a simple gymnastics.

A: basic position: the training moves every time before the natural stand, binocular head-up, feet slightly separated shoulder width, hands naturally hang down. Body to relax.

B: bend forward their heads off: hands akimbo, before the rise of recline, while breathing, his eyes look on, stay a while; and then slowly move the chest bit bow, while breath, his eyes look at some land. To do this action, we should silence, so that lower jaw close to chest as far as possible, stay, after a moment, then up and down repeatedly done four times.

C: right rotation: arms akimbo, his head slowly turned to the left first, while breathing in the chest, so that right after the neck straight, stay a moment, then slowly turned to the right side, while breath, so that the left neck extensor Subsequently, stay a while. This iterative done four times.

D: Shoulder necking to mention: for exercise before the natural stand, binocular head-up, feet slightly separated, in parallel with the shoulder and hands naturally hang down. Moves slowly when the shoulders raised, neck and try to shrink down, stay a moment later, slowly relax your shoulders down, neck stretched out naturally, restore natural shoulders and then forced to sink, pulling the head and neck stretched up, stay a moment After the shoulders relaxed, and the natural breath.

E: left swing: for exercise before the natural stand, binocular head-up, feet slightly separated, in parallel with the shoulder and hands akimbo. Moves slowly to the left side of his head tilted to the left ear affixed to the left shoulder, stop a moment later, his head back in place; and then tilt back to the right shoulder, the same should be close to the right ear right shoulder, stop a moment later, and then returned to median. This swing around repeatedly done four times.

Want to sexy legs from the knees, then let us begin!

Knee due to excessive fat accumulation or fat on rounded look bloated, undermining women's legs lines, called "the knee, such as bread," Ms. French fitness experts to improve the knee's not pretty, the following recommendations:

Take part in more sports activities in the kneebill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

Such as jogging, aerobics, high jump, long jump, swimming, etc., and in the course of the campaign intends to afterburner; to accelerate the knee accumulation of fat consumption, the final result of fat around the knee to become strong.

Ms. conditions may climb climb every day

Step by step, from 10 minutes to a few dozen minutes a day, increasing the frequency and speed up and down stairs. Deng ladder when climbing a mountain should be noted that as far as possible made the knee joint force so that the whole tread straight leg.

Skipping transform position

Rope skipping is not the weather, time constraints; anytime, anywhere can be. However, we must pay attention to constantly changing position, the impact force to prevent his knees too, so that both knees were tempered and ensures the safety.

Swimming

Miss Legs America Swimming is the most immediate knee movement, of which the breaststroke faster evident. Swimming is very safe; large amount of exercise will not cause injury to the knee.

Insist on doing knee movement

Miss Bai Ling can make use of work time for inter-knees exercise as squatting movement, legs and feet close together and squat up. Squat after going off the book made the best use of the knee strength hold up the body, each successive squat 30 times, three times a day insist on doing.

Regular massage or a beat knee

Intensity should be appropriate, adhere to, or tapping massage can accelerate the blood circulation of the knee, are effective in reducing fat accumulation.

Three kinds of diseases can spread through the hot pot

The number of fragrance pot nine days, Mr. Wang Meet to eat hot pot with friends, happily drinking a lot of beer that day, because of quick-fix was awakened suddenly at midnight, woke up after the left foot is still intense pain in inflamed joints of fever, to the hospital emergency room, diagnosed as gout, through a strict diet control and drug treatment, the condition under control.
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Winter season, more and more people began to eat something hot pot, during the hot pot, the best choice a well-ventilated room and pay attention to health, to prevent carbon monoxide poisoning or cause illness. Although the delicious hot pot, but also many diseases caused by hot pot, often greedy cause gout, parasitic diseases, oral mucosal diseases such as quiet upper body injury.

Eat hot pot gout to find upper

Gout is a result of purine metabolic disorders and diseases caused by hyperuricemia, with the continuous improvement of people's living conditions, particularly changes in diet, the incidence of gout increased significantly, and there is a yearly increase. Gout prevalence with age is rising, mainly in the 30 to 60-year-old adult male, male to female ratio is about 20:1, most occur in women after menopause. Mental and nutritional well-morbidity more class. Family, have a higher incidence of gout. Half of patients have history of drinking, the disease easily confused with joint pain, leading to blind patients in long-term medical treatment medication and permanently, and even cause joint deformity, or the occurrence of renal failure. In addition, hyperlipidemia, hypertension, obesity, diabetes, arteriosclerosis and coronary heart disease and so on, often associated with hyperuricemia and gout.

* Experts point out that the reason why patients with high serum uric acid in disease because the body can not be normal metabolism of purine, so they had finished eating soup containing a lot of purines are particularly vulnerable after the attack ... ...

Found that frequent toe sprain, numbness and other symptoms should be examined whether the risk of gout

To eat hot pot large number of high levels of consumption of purine animal offal, bone marrow, beef and mutton, seafood, prawns, crabs, easily lead to gout. Some people mistakenly believe that only non-meat soup all right, in fact, broth contained within the purine substances higher than the normal diet 30 times, easily leading to increased uric acid in vivo product of purine metabolism, lactic acid drink and easy to make the body accumulation, inhibit the discharge of uric acid, which is sitting around the pot before the happily drinking the main reason for people prone to gout.

At present the clinical treatment of this disease is still a lack of treatment and cure the cause of measures are available although the acute phase of colchicine or non-steroidal anti-inflammatory drugs control the disease, analgesic effect is good, but can not effectively reduce the blood uric acid levels; chronic phase of another allopurinol, probenecid, legislation and other drug treatment Ghali cents, can inhibit the body or the promotion of uric acid excretion of uric acid synthesis, thereby reducing the blood uric acid level, but its side effects, using the safe range is small, most patients to adhere to treatment . Therefore, the use of the advantages of Chinese medicine, for its pathogenesis characteristics, in its acute phase, chronic phase to strengthen the medical treatment, the recurrence of gout prevention and control of their development, are extremely important.

Uterine disease, the most hurt the health of women

In the women's life, the uterus will encounter many "killer", according to authoritative data and statistics: 30 women over the age of about 20% are suffering from uterine fibroids, and 20% of women with dysfunctional uterine bleeding, most patients No significant effect of drug treatment and eventually some people might want to hysterectomy. At present, China's annual hysterectomies for women to do more than one million people, this is by no means sensational, in the world, each year a quarter of women under the age of 30 contracted uterine diseases, in 2003, more than 300 million women worldwide die from cervical cancer, uterine disease, has become the world's biggest killer of women's health. bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys
The uterus is pregnant the fetus's organs, but also a very endocrine organ, it will secrete a variety of endocrine hormones to maintain the stability of women. Uterus healthy women, estrogen levels in vivo existence of the intellectual conditions that affect their lives, and can decide to enter menopause time.

　　Uterus have "six fear":

A fear of multiple pregnancies. Once for each additional pregnancy, the uterus has increased the risk of a sub.

Second, fear of recurrent abortion. In particular, repeated in a short period, which is very damaging to the uterus.

3 afraid of clandestine abortions. The serious consequences of doing so is damaged or secondary infection of the uterus are many.

4 fear of neglect of prenatal care. Regular prenatal care is an important guarantee for mother and child safe. Doing so may lead to dystocia or uterine rupture and other serious consequences.

5 afraid of sex life do not pay attention to hygiene. Pathogens can be through the vagina into the uterine cavity, causing infection of the uterus lining. In addition, men smegma cause of cervical stimulation is one of the factors for cervical cancer.

6 afraid of sexual disorder. If the women's sex life indulgence, or underage sex life started, it will damage their physical and mental health, while cervical erosion and cervical cancer diseases resulting. Therefore, women should start with themselves, care of the uterus, care of health.

　　

Uterus affect a woman's life, it requires meticulous care care, or many diseases will unknowingly take advantage of the most common are:

　　(1) and pregnancy-related diseases.

Contraception or pregnancy, women are always the victims of the failure (such as abortion, hydatidiform mole, ectopic pregnancy), in the process, the uterus has time and again suffered heavy losses.

　　(2) a variety of microbial infection caused by uterine inflammation.

In recent years, with the spread of sexually transmitted diseases, so that these increase inflammation, such as the Palace of erosion, endometritis, cervicitis, pelvic inflammatory disease.

　　(3) endocrine disorders caused by pathological changes of the uterus.

Such as irregular menstruation, uterine functional bleeding, uterine fibroids, Palace cancer, cervical cancer, ovarian cancer, etc.

Gynecological diseases, according to survey results show that the incidence of cervical erosion is still the most common gynecological diseases, the prevalence of the census about 30% -40%. And cervical erosion were the incidence of cervical cancer than non-erosive who is about 7-8 times higher. The uterus and other disorders, gynecological diseases also accounted for half of that every two gynecological patients, there was a person suffering from uterine diseases.

No wonder some gynecological experts said the so-called women's diseases is a uterine diseases. Can be seen to protect women's health first thing is to protect the uterus. Care for women's health, we must first protect the uterus. Care of the uterus is to protect the health of future generations and a better life. To properly care of women, the uterus, must be familiar with the characteristics of the uterus.

Expose the body 8 which has been misunderstood, "aging signals

Into the 50-year-old is the loss of health begin? If you think so, then you are falling into the errors in the aging body. The United States, "Dallas News" Newhouse News Agency quoted the article, 11 of these errors were corrected.bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

Misunderstanding 1: As age increases, you will lose intellectual

85 Americans over the age of nearly half are suffering from senile dementia.

But it is entirely possible through a number of preventive measures to reduce the loss of intelligence in old age may be. First, starting from the diet. Many studies have shown that those who eat high-fat, saturated fat and high cholesterol food, the risk of people suffering from Alzheimer's increased by at least twice as much. The consumption of whole grain foods, fruits, vegetables, seeds and nuts are a great benefit, because they provide fiber and antioxidants, can keep arteries free from obstruction, for the brain delivery of adequate blood.

Misunderstanding 2: You do not have to sleep as much and young people

For the elderly are not made of special materials, and with young people, like you need the same amount of sleep to rest and restore energy. Older people need 7-9 hours of sleep a day time, but the elderly are often difficult to fall asleep and sleep Bale. Therefore, the researchers suggested that if you have sleep problems also exist, we should see a doctor for help.

Misunderstanding 3: old and too late to exercise

Growing body of evidence shows that the health effects of exercise on the elderly and for young people the same. A study shows that mortality is inversely proportional to the number of calories burned per week. Fitness can lower your blood pressure and cholesterol, increase your endurance, make you sleep better.

Easy to get to smoke when drinking alcohol esophageal cancer

People always like to drink when you kept smoking. In fact, this is a kind of drinking or smoking more than the single adverse bad habits. Studies have shown that smoking and drinking will not only add extra damage to cardiovascular and liver, lungs and other organs function, very easy for people suffering from esophageal cancer. bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

Overseas study group had a smoking, drinking and cancer of the relationship between the analysis found a small amount of alcohol a day would not increase the risk of esophageal cancer, but Changyin alcohol chances of suffering from esophageal cancer 24 times that of non-drinkers.

While drinking at the same time smokers, the risk of suffering from esophageal cancer upsurge 100 times.

Researchers believe that cigarettes contain thousands of chemical substances, including more than 50 carcinogens. These substances have been cigarette tar produced by burning the material covered after the live storage to remain in the mouth, nose, throat and lungs. Smoking can cause cancer has been a foregone conclusion, drinking Shiyou smoking, carcinogenic effects would produce additive effect. When smokers inhale a cigarette, while drinking a wine, it will be part of the mouth and throat rinse down the tar material. Although alcohol itself can not be considered a carcinogen, but it is an organic solvent, will dissolve the carcinogens in cigarettes and other harmful substances. When the alcohol continued to stimulate the esophageal wall and lead to mucous membrane hyperemia, the tobacco carcinogens in the swallowing process will be more strongly stimulated the esophagus, occurring over time can easily lead to esophageal cancer.

Eat more fish oil treatment of depression

Under the modern lifestyle, more and more people have been troubled by depression. According to "The U.S. and World News" report, experts believe that depression is a chronic disease, treatment of depression In addition to medication, there are other methods.bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

The University of Kansas Stephen Ilardi, associate professor of psychology, chaired the study. In this study, he took one of the ways is to allow participants to take a quantitative deep sea fish oil capsules per day. Persist for some time, depression in patients with significant improvement in mood. The researchers said that the food on the regulation of people's emotions play a very important role in fish have a special fatty acids, and the body's happy hormones on the brain, while in the fatty acid-rich fish oil.

Ilardi analysis, 21st century lifestyle is the culprit in the increase in depression, in the primitive society, people rarely depression. The way he tried to use group-treatment of depression. In a period of 14 days of treatment, depression will be carried out every two days for at least 35 minutes of aerobic exercise; sun for at least half an hour a day the sun 8 hours of sleep per night. This approach results are obvious, the researchers analyzed, adequate exercise will have a good influence on the mood, persistent sweating exercise can reduce depressive symptoms, effects and antidepressant drugs; by regular sun exposure will help improve the seasonal affective disorder, a good night sleep can improve a person's spirit. The researchers also pointed out that take part in more family activities, friends gathering, reducing the time alone thinking and learn to spread their attention, and for the ease depression have some success

Constipation and hemorrhoids in patients with inappropriate eating apples and lychees

Tempting fruit flavor is very popular food, with the improvement of living standards, consumption did rise, but consumption should be concerned about the following issues. bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

Diet is different from most fruit taste of the bias is more obvious, according to the individual's physical and climatic seasons, due to the dialectical choice when people were more conducive to health. Warm fruit with oranges, dates, peach, longan, apricot, plum, pineapple, lychees, etc., such as a cold orange, orange, banana, shopping arcades, watermelon, loquat, grapefruit and so on. Anger among those virtual Wong Chi Juzi may epistaxis, should choose fruits, cold winter, and the spleen Deficiency are suitable for the heat to eat fruit.

Food taboo relationship between fruit and diseases is also great, they are ill or have symptoms, you must choose a suitable fruit, according to condition. Mouth sores, loss of appetite, stool sclerosis are advised not to oranges, there is hyperkalemia, constipation, hemorrhoids are not to eat apples, lychees, hyperacidity, those who eat the stool pond vent plum, pear, lemon, litchi avoiding diabetes, Apple, fig.

Normally not to eat fruit as a necessary component of diet, or even as snacks, eat all you want arbitrary large, we are accustomed to eat dinner, and very appropriate, not inappropriate. Food to the stomach, mix into the chyme by the role of gastric acid and enzymes to carry out a preliminary digestion, does not produce adverse health changes.

Degree of food intake are taken into account the total amount of meals a day, daily consumption of not more than 500 grams of fruit suitable eating too much, you may want to affect the appetite, especially in the high sugar content of fruit. Some countries and regions, dietary guidelines, the fruits and vegetables as part of the proposed recommended daily consumption is available for reference: The United States Department of Agriculture food consumption pyramid: fruits, 2 to 4 copies, each 100 grams; Japanese Agriculture, Forestry and Fisheries Province and the Ministry of Health, Labor and indicators of a healthy diet: fruits, two passengers, each passenger is equivalent to an orange or half a apple; the Dietary Guidelines for Taiwan, China: fruit three shares for every share of 100 grams.

Excessive intake of protein harm the kidney

Chongqing City 67-year-old son, Wong Sze-fu honor of his long-term consumption of a certain brand of protein powder caused kidney disease, according to the doctor's advice to stop eating and treatment two weeks later, renal function returned to normal. Recently, Daping Hospital, Third Military Medical University, Nephrology, the primary of any Ya-ni remind everyone: tonic protein in moderation, too much intake will hurt the kidneys.
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Ho Ya-ni, according to presentations, eating into the body through the metabolism of plant proteins and finally to become the majority of nitrogenous waste excreted by the kidneys. Health care products such as protein powder, protein contained in the high quality of the body to go through the liver breaks down, and then the composition of the body's own synthesis of its metabolites also excreted through the kidneys from the urine.

For the digestion and absorption of gastrointestinal function such as normal people as long as a healthy diet, no need to supplement protein. With digestion and absorption dysfunction, weight loss and other chronic wasting disease in people, can be an appropriate complement proteins, but the elderly kidney function decline in long-term use of protein powder will increase the burden of renal excretion, leading to impaired renal function.

New Year's a la carte dining out studying science and health Gong Lue

Beginning of this year, but also to a time when every family reunion dinners. However, important health reunion is more important, learn some tips a la carte can avoid the "trap."

Vegetarian main】 【cold dishbill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

When the feast, many people place of habitual fish sauce beef type cold dish, so that cold dish lost its swap the role of nutritional balance, exacerbated by excess protein. Better choice is a health mix of vegetables, dipping sauce for vegetables, together with starch-containing foods, starchy vegetables such as food and fruit salads and vegetables mainly fish and meat accompanied by one or two classes and soy products.

【Taste bittersweet】

Many residents like the taste of a thick northern dishes, that to them enjoyable. In fact, this will make the taste buds too tired. At the time of ordering should be an appropriate point of some of the more refreshing flavor dishes such as steamed, boiled, clear approach. Coupled with one or two of hot and sour or acid vegetables, to refreshing Xing Wei.

A table is too much】 【Seafood

Although the nutrient-rich aquatic products, taste delicious, it is also contaminated "the hardest hit." Feature is the enrichment of heavy metals in aquatic products, if the table were too high proportion of seafood and fish dishes, with a total intake inevitably larger, more excessive risk of polluting substances. This will not only increase the body's detoxification burden of severe poisoning may even occur. Proposed meal of fish control in 1-3 dishes levels.

【Staple】 not eat

Many people at the banquet Chicai only, not to eat until the wine enough to eat food only after thinking about whether you want the staple food problems. This will not only useless in the digestion of protein has also been a waste. At present, most of the restaurants, the restaurant also offers a variety of colors staple, the staple food of the fat content of these colors is much higher than rice, noodles, especially the crisp point class and throw cake, grease up to 30%, and very bad for heart health, use them to replace the traditional staple food, is clearly unwise.

Luoshui men very much love to you?

Luoshui more and more people of all ages, the United States, Japan and other countries become more popular, experts in a number of studies is that Luoshui lots of other good men, in which the sex is a lot of advantages from it.

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First of all, the first big advantage is that men and women Jifuzhiqin Luoshui more convenient.

Unrestrained feeling, without anything to cover up, men can always enjoy the feeling of subjugation of women. What is more noteworthy is that, while the establishment of Luoshui habits, natural feeling for men of their own sex life and sexuality more self-confidence.

Secondly, the protection of nursing Luoshui men's private parts also play a role.

Men Luoshui can decrease testicular temperature to avoid overheating the sperm because of poor motility. Sperm lively, naturally enhance sexual desire.

Luoshui also help to improve sleep.

In the absence of bondage pants, male body blood circulation is more smooth, if some people have cold hands and feet condition, then tapping into to improve sleep quality.

Luoshui can effectively relax the muscles, skin blood flow

Distributed out of the body's natural heat, the human ability to protect themselves is improved. This will help to improve chronic constipation, chronic diarrhea and back pain, headache. Luoshui pain can be cured. Luoshui a great degree of freedom when the body can effectively ease the day because of stress caused by disease and pain. Can improve a variety of illnesses, a natural sex life more comfortable.

Luoshui Benefits, but also pay attention to health oh.

Bed sheets, quilt cover must be kept clean, multi-cleaned or replaced. Most Chinese men like the mysterious and rarely like Luoshui. Would like to experience a different sexual life, men may wish to try Luoshui in the end, what charm oh.

3 sweet lotus porridge easy to deal with work phobia

After the Chinese New Year holiday, many people suffering from the "Festival Syndrome", an informative talk about all kinds of holidays and the spirit of fun to make money can be a reference to the forthcoming work will have tired of the bad feelings. Experts say these are because of life due to excessive holidays, leave, as long as the return to normal and regular life, such as supplementary sleep, light diet and adjust work schedules so bad, "post-holiday syndrome" will go away. In order to restore the body's biological clock to normal, the doctor suggested, "post-holiday syndrome" Sibu can choose to lotus porridge, beneficial to accelerate the restoration of physical strength.

Lotus porridge as soon as possible to restore the body's biological clock to normal

Lotus is a nourishing health Jiapin, including calcium, phosphorus, potassium-rich, can calm nerves, soothe the nerves of Yang Xin, Lin core there is a very good efficacy to Firelight helps sleep. Second, it has Buzhongyiqi role in ancient medicine books and has been called a "complement but not steep," "anti-dry without getting tired" of the food dishes Jiapin. Plus it has a very good introverted, spleen medicinal, tonic in the autumn when he came to a bowl of savory sweet lotus porridge better.

Lotus Gorgon porridge:

Material: lotus 50 grams, Gorgon 15 grams, 300 grams of rice

Practices: the lotus seed, Gorgon fruit, rice, over the water wash. At the same time the raw materials into the pot, add appropriate amount of water, along with slow fire brewed. To be smaller after Kaiguo fire Zaiao a while. Porridge, when some of the extra water, do not make too thick porridge.

Efficacy: calm nerves, soothe the nerves of Yang Xin, conducive to speed up the restore their bodies.bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

Lily lotus porridge

Material Preparation: 30 grams of lotus seeds, dried lily 30 grams, 100 grams of rice, 30 grams of rock sugar, dates and several

Method: Wash the lotus seed, bubble hair, dried lily, were washed rice, and lotus seeds, red dates together into the pot, add water, amount of, first stir-boil, and then boiling down low heat, add crystal sugar instant when the , Shao Zhu Serve.

Effects: Nourishing Yin and spleen, Yang Xin soothe the nerves.