New Year's a la carte dining out studying science and health Gong Lue

Beginning of this year, but also to a time when every family reunion dinners. However, important health reunion is more important, learn some tips a la carte can avoid the "trap."

Vegetarian main】 【cold dishbill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

When the feast, many people place of habitual fish sauce beef type cold dish, so that cold dish lost its swap the role of nutritional balance, exacerbated by excess protein. Better choice is a health mix of vegetables, dipping sauce for vegetables, together with starch-containing foods, starchy vegetables such as food and fruit salads and vegetables mainly fish and meat accompanied by one or two classes and soy products.

【Taste bittersweet】

Many residents like the taste of a thick northern dishes, that to them enjoyable. In fact, this will make the taste buds too tired. At the time of ordering should be an appropriate point of some of the more refreshing flavor dishes such as steamed, boiled, clear approach. Coupled with one or two of hot and sour or acid vegetables, to refreshing Xing Wei.

A table is too much】 【Seafood

Although the nutrient-rich aquatic products, taste delicious, it is also contaminated "the hardest hit." Feature is the enrichment of heavy metals in aquatic products, if the table were too high proportion of seafood and fish dishes, with a total intake inevitably larger, more excessive risk of polluting substances. This will not only increase the body's detoxification burden of severe poisoning may even occur. Proposed meal of fish control in 1-3 dishes levels.

【Staple】 not eat

Many people at the banquet Chicai only, not to eat until the wine enough to eat food only after thinking about whether you want the staple food problems. This will not only useless in the digestion of protein has also been a waste. At present, most of the restaurants, the restaurant also offers a variety of colors staple, the staple food of the fat content of these colors is much higher than rice, noodles, especially the crisp point class and throw cake, grease up to 30%, and very bad for heart health, use them to replace the traditional staple food, is clearly unwise.