In our dietary life, beneficial to humans of various trace elements are essential, no matter what kind of element is less physical, the mean potential dangers! Nutrition is the material basis for human health and longevity.
The quality of nutritional quality and quantity of how much direct impact on human health, disease resistance and length of life. Do not eat animal protein will cause a long-term immunity. A long time will make the body a pure vegetarian diet deficient in vitamin B12, calcium, iron, zinc and other trace elements, so that the human body has many negative effects.
Bad one: lead to infertility
In recent years, vegetarian diet trend of getting accepted by the public. In particular, shape the more fullness of women, even as a vegetarian habits, hoping to achieve weight loss goals. Undeniably, eat vegetarian, vegetables, fruits, and other fiber-rich foods, weight loss indeed helpful. However, a recent medical study has confirmed the right vegetarian, women often vegetarian, would have a devastating effect on hormone secretion in vivo, serious and may even lead to infertility.
Experts point out that if the fertility of women do not want affected, then making sure to think twice before vegetarian diet, especially women over the age of 30 years, fertility has declined in itself, but also to caution.
Bad 2: not conducive to blood pressure
Some patients suffering from high blood pressure often heard a friend said: "I can not eat meat, or blood pressure even higher." Lives, they are strictly vegetarian, refused any Hunxing. In fact, this is not conducive to health, is not conducive to high blood pressure control. Air Force General Hospital neurology expert, Dr. SONG Dong-Lin Zhuren in Japan, said Meat and eggs, can increase the nutrient blood vessels to maintain a good blood vessel flexibility. Strict vegetarian, do not eat a little meat and reject all animal protein and fat intake, resulting in deterioration of blood vessel elasticity. He often advised due to high blood pressure, high cholesterol in patients not dare to eat meat: "If the high blood lipids, it can drive out with drugs, if the deterioration of blood vessel elasticity, it is difficult to recover. While the bad blood vessel elasticity The results will lead to high blood pressure. "
Of course, not have to eat lavish meals, eggs, milk, yogurt, cheese, butter (cream) and other dairy products are good choices, and to use dairy products, you can create a delicious variety of delicious food it is entirely possible to add the human body needs high-quality animal protein and animal fat, improve the nutritional content of the human body. The long-term vegetarian diet increases the risk of the risk of gallstones, especially the elderly, studies have shown that almost half of elderly patients with gallstones from a purely vegetarian cause.
Bad one: lead to infertility
In recent years, vegetarian diet trend of getting accepted by the public. In particular, shape the more fullness of women, even as a vegetarian habits, hoping to achieve weight loss goals. Undeniably, eat vegetarian, vegetables, fruits, and other fiber-rich foods, weight loss indeed helpful. However, a recent medical study has confirmed the right vegetarian, women often vegetarian, would have a devastating effect on hormone secretion in vivo, serious and may even lead to infertility.
Experts point out that if the fertility of women do not want affected, then making sure to think twice before vegetarian diet, especially women over the age of 30 years, fertility has declined in itself, but also to caution.
Bad 2: not conducive to blood pressure
Some patients suffering from high blood pressure often heard a friend said: "I can not eat meat, or blood pressure even higher." Lives, they are strictly vegetarian, refused any Hunxing. In fact, this is not conducive to health, is not conducive to high blood pressure control. Air Force General Hospital neurology expert, Dr. SONG Dong-Lin Zhuren in Japan, said Meat and eggs, can increase the nutrient blood vessels to maintain a good blood vessel flexibility. Strict vegetarian, do not eat a little meat and reject all animal protein and fat intake, resulting in deterioration of blood vessel elasticity. He often advised due to high blood pressure, high cholesterol in patients not dare to eat meat: "If the high blood lipids, it can drive out with drugs, if the deterioration of blood vessel elasticity, it is difficult to recover. While the bad blood vessel elasticity The results will lead to high blood pressure. "
Of course, not have to eat lavish meals, eggs, milk, yogurt, cheese, butter (cream) and other dairy products are good choices, and to use dairy products, you can create a delicious variety of delicious food it is entirely possible to add the human body needs high-quality animal protein and animal fat, improve the nutritional content of the human body. The long-term vegetarian diet increases the risk of the risk of gallstones, especially the elderly, studies have shown that almost half of elderly patients with gallstones from a purely vegetarian cause.
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