Upright Qiaozhi neck pain, neck stiffness

Suddenly hurt. And then discovered that the office is everywhere clamored to sore shoulders neck people. All habitual rubbing his neck, to continue staring at the computer, until one day not so painful neck and neck behind the three big mountains like the back had to go to the doctor, it was found, originally got cervical spondylosis. bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

In fact, along with the accelerated rhythm of urban life, just as infectious diseases, cervical spondylosis as the front of the computer in an office filled, the incidence rapidly dropping surprising. Hard work in the office whether it will have to pay the cost of cervical spondylosis? What causes neck pain? To how to prevent neck pain? Neck pain how are we to do?

Neck pain is not necessarily the cervical spondylosis?

"Sore neck all day," is not necessarily cervical spondylosis. Neck pain caused by many reasons, such as head and neck posture during sleep properly; pillow pads too high, soft and hard improper or uneven; neck trauma; neck, cold wind;Of course, may also be caused by an early cervical disease, so if the pain has just begun, we must take note of to avoid bad posture, such as lying in bed watching television, reading books, long-term side side of the bed; paying attention to the use of appropriate health-care cervical pillows, must be suited to their selection of a pillow shape. May also seek a professional chiropractic massage medical treatment. The main symptoms of cervical spondylosis What is this?

Also known as cervical spondylosis cervical syndrome, can occur in the elderly, may also occur in young people is due to human cervical intervertebral disc degeneration occurs gradually, cervical bone hyperplasia, or cervical curve of the normal physiological changes in cervical nerve after the stimulation or repression root, cervical spinal cord, vertebral artery, the neck caused by a group of sympathetic nerve syndrome.

The symptoms of cervical spondylosis are:

1. Neck Type: The main head, neck, shoulder pain and abnormal sensory, and tenderness accompanied by the corresponding point. Is characterized by neck stiffness, discomfort, pain, and activities are not flexible, which is the most common type.

2. Nerve root type: the patient's hand or arm numbness, pain, grip strength weakened, and sometimes feel that there is no force Glenealy Cup, serious illness, pain, difficult to sleep through the night.

3. Vertebral artery: the patient's symptoms are migraine headaches, dizziness, or chest tightness, chest pain. Each vertigo attack and neck rotation are related.

4. Sympathetic type: clinical manifestations of dizziness, vertigo, tinnitus, numbness in the hand, tachycardia, chest pain and a series of sympathetic nerve symptoms. The second is caused by chronic fatigue, including the following points:

1. Sleep, bad posture: its long duration may cause paraspinal muscles, ligaments and joint disorders, accelerated cervical degeneration.

2. Work, improper posture: in a sitting position, especially the bow work, although efforts should be minimal, the intensity is not high, but a high incidence of cervical spondylosis. A long life, playing mahjong, watching television can also be caused by cervical spondylosis.

3. Inappropriate physical exercise: more than neck and tolerance of activity or movement, may increase cervical load.

To prevent the occurrence of cervical disease, the most important thing is to improve the sitting posture, work hard, they can intermittent exercise. In addition, we should pay attention:

1, sleep can not sleep Fu Zhao, pillows can not be too high, hard or too flat.

2, to prevent and reduce the acute injury, such as avoiding carrying heavy objects and so on.

3, to correct bad posture, reduce fatigue, bow, or upward, and every 1-2 hours, neck needs to be done to relieve muscle tension.

To alleviate the daily treatment of cervical spondylosis

A, kite-flying: flying kites, the chest rise, glance right and left, can maintain cervical spine, spinal muscular tension, helps boost bone metabolism, neither vertebral injury, but also to prevent the degradation of vertebrae and ligaments.

2: Multi-Swimming: Because swimming is always up when the first lift, neck muscles, and psoas have been tempered, but also people in the water without any burden, nor will it cause any disc injury, claim to be a relatively pleasant exercise cervical approach.

3: routine maintenance: usually pay attention to little bow, working at least 12 hours rest time, rest heads thrown back, or lie horizontally, so that cervical get a break. Cervical spondylosis should be careful not to trip turned around, but can not rotate the cervical, inclined moving massage.

4: to do gymnastics, the following recommended a simple gymnastics.

A: basic position: the training moves every time before the natural stand, binocular head-up, feet slightly separated shoulder width, hands naturally hang down. Body to relax.

B: bend forward their heads off: hands akimbo, before the rise of recline, while breathing, his eyes look on, stay a while; and then slowly move the chest bit bow, while breath, his eyes look at some land. To do this action, we should silence, so that lower jaw close to chest as far as possible, stay, after a moment, then up and down repeatedly done four times.

C: right rotation: arms akimbo, his head slowly turned to the left first, while breathing in the chest, so that right after the neck straight, stay a moment, then slowly turned to the right side, while breath, so that the left neck extensor Subsequently, stay a while. This iterative done four times.

D: Shoulder necking to mention: for exercise before the natural stand, binocular head-up, feet slightly separated, in parallel with the shoulder and hands naturally hang down. Moves slowly when the shoulders raised, neck and try to shrink down, stay a moment later, slowly relax your shoulders down, neck stretched out naturally, restore natural shoulders and then forced to sink, pulling the head and neck stretched up, stay a moment After the shoulders relaxed, and the natural breath.

E: left swing: for exercise before the natural stand, binocular head-up, feet slightly separated, in parallel with the shoulder and hands akimbo. Moves slowly to the left side of his head tilted to the left ear affixed to the left shoulder, stop a moment later, his head back in place; and then tilt back to the right shoulder, the same should be close to the right ear right shoulder, stop a moment later, and then returned to median. This swing around repeatedly done four times.