Eat more fish oil treatment of depression

Under the modern lifestyle, more and more people have been troubled by depression. According to "The U.S. and World News" report, experts believe that depression is a chronic disease, treatment of depression In addition to medication, there are other methods.bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

The University of Kansas Stephen Ilardi, associate professor of psychology, chaired the study. In this study, he took one of the ways is to allow participants to take a quantitative deep sea fish oil capsules per day. Persist for some time, depression in patients with significant improvement in mood. The researchers said that the food on the regulation of people's emotions play a very important role in fish have a special fatty acids, and the body's happy hormones on the brain, while in the fatty acid-rich fish oil.

Ilardi analysis, 21st century lifestyle is the culprit in the increase in depression, in the primitive society, people rarely depression. The way he tried to use group-treatment of depression. In a period of 14 days of treatment, depression will be carried out every two days for at least 35 minutes of aerobic exercise; sun for at least half an hour a day the sun 8 hours of sleep per night. This approach results are obvious, the researchers analyzed, adequate exercise will have a good influence on the mood, persistent sweating exercise can reduce depressive symptoms, effects and antidepressant drugs; by regular sun exposure will help improve the seasonal affective disorder, a good night sleep can improve a person's spirit. The researchers also pointed out that take part in more family activities, friends gathering, reducing the time alone thinking and learn to spread their attention, and for the ease depression have some success