Knee due to excessive fat accumulation or fat on rounded look bloated, undermining women's legs lines, called "the knee, such as bread," Ms. French fitness experts to improve the knee's not pretty, the following recommendations:
Take part in more sports activities in the kneebill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys
Such as jogging, aerobics, high jump, long jump, swimming, etc., and in the course of the campaign intends to afterburner; to accelerate the knee accumulation of fat consumption, the final result of fat around the knee to become strong.
Ms. conditions may climb climb every day
Step by step, from 10 minutes to a few dozen minutes a day, increasing the frequency and speed up and down stairs. Deng ladder when climbing a mountain should be noted that as far as possible made the knee joint force so that the whole tread straight leg.
Skipping transform position
Rope skipping is not the weather, time constraints; anytime, anywhere can be. However, we must pay attention to constantly changing position, the impact force to prevent his knees too, so that both knees were tempered and ensures the safety.
Swimming
Miss Legs America Swimming is the most immediate knee movement, of which the breaststroke faster evident. Swimming is very safe; large amount of exercise will not cause injury to the knee.
Insist on doing knee movement
Miss Bai Ling can make use of work time for inter-knees exercise as squatting movement, legs and feet close together and squat up. Squat after going off the book made the best use of the knee strength hold up the body, each successive squat 30 times, three times a day insist on doing.
Regular massage or a beat knee
Intensity should be appropriate, adhere to, or tapping massage can accelerate the blood circulation of the knee, are effective in reducing fat accumulation.
博文
没有评论:
发表评论