3 sweet lotus porridge easy to deal with work phobia

After the Chinese New Year holiday, many people suffering from the "Festival Syndrome", an informative talk about all kinds of holidays and the spirit of fun to make money can be a reference to the forthcoming work will have tired of the bad feelings. Experts say these are because of life due to excessive holidays, leave, as long as the return to normal and regular life, such as supplementary sleep, light diet and adjust work schedules so bad, "post-holiday syndrome" will go away. In order to restore the body's biological clock to normal, the doctor suggested, "post-holiday syndrome" Sibu can choose to lotus porridge, beneficial to accelerate the restoration of physical strength.

Lotus porridge as soon as possible to restore the body's biological clock to normal

Lotus is a nourishing health Jiapin, including calcium, phosphorus, potassium-rich, can calm nerves, soothe the nerves of Yang Xin, Lin core there is a very good efficacy to Firelight helps sleep. Second, it has Buzhongyiqi role in ancient medicine books and has been called a "complement but not steep," "anti-dry without getting tired" of the food dishes Jiapin. Plus it has a very good introverted, spleen medicinal, tonic in the autumn when he came to a bowl of savory sweet lotus porridge better.

Lotus Gorgon porridge:

Material: lotus 50 grams, Gorgon 15 grams, 300 grams of rice

Practices: the lotus seed, Gorgon fruit, rice, over the water wash. At the same time the raw materials into the pot, add appropriate amount of water, along with slow fire brewed. To be smaller after Kaiguo fire Zaiao a while. Porridge, when some of the extra water, do not make too thick porridge.

Efficacy: calm nerves, soothe the nerves of Yang Xin, conducive to speed up the restore their bodies.bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

Lily lotus porridge

Material Preparation: 30 grams of lotus seeds, dried lily 30 grams, 100 grams of rice, 30 grams of rock sugar, dates and several

Method: Wash the lotus seed, bubble hair, dried lily, were washed rice, and lotus seeds, red dates together into the pot, add water, amount of, first stir-boil, and then boiling down low heat, add crystal sugar instant when the , Shao Zhu Serve.

Effects: Nourishing Yin and spleen, Yang Xin soothe the nerves.