Expose the body 8 which has been misunderstood, "aging signals

Into the 50-year-old is the loss of health begin? If you think so, then you are falling into the errors in the aging body. The United States, "Dallas News" Newhouse News Agency quoted the article, 11 of these errors were corrected.bill consolidation loan mortgage second injury lawyers orlando san francisco personal injury attorneys

Misunderstanding 1: As age increases, you will lose intellectual

85 Americans over the age of nearly half are suffering from senile dementia.

But it is entirely possible through a number of preventive measures to reduce the loss of intelligence in old age may be. First, starting from the diet. Many studies have shown that those who eat high-fat, saturated fat and high cholesterol food, the risk of people suffering from Alzheimer's increased by at least twice as much. The consumption of whole grain foods, fruits, vegetables, seeds and nuts are a great benefit, because they provide fiber and antioxidants, can keep arteries free from obstruction, for the brain delivery of adequate blood.

Misunderstanding 2: You do not have to sleep as much and young people

For the elderly are not made of special materials, and with young people, like you need the same amount of sleep to rest and restore energy. Older people need 7-9 hours of sleep a day time, but the elderly are often difficult to fall asleep and sleep Bale. Therefore, the researchers suggested that if you have sleep problems also exist, we should see a doctor for help.

Misunderstanding 3: old and too late to exercise

Growing body of evidence shows that the health effects of exercise on the elderly and for young people the same. A study shows that mortality is inversely proportional to the number of calories burned per week. Fitness can lower your blood pressure and cholesterol, increase your endurance, make you sleep better.